Kidneys are important body organs that can filter your blood, eliminate toxins, neutralize acids, create urine, produce hormones, and absorb minerals.
They play a key role in filtering 10-150 quarts blood every day. It is crucial to keeping your blood healthy and maintaining good overall health. In addition, kidneys can also eliminate the excessive waste materials and fluids from your body. Moreover, they can keep proper electrolyte balance and help maintain your bones strong and healthy. They are also responsible for the formation of red blood cells and the regulation of blood pressure levels.
But, in case your kidneys are in trouble and do not function properly, you will experience the following signs and symptoms:
– Urination Changes
Pressure while urinating
Increased urge to urinate at night
Pale urine color, large amounts of urine, and frequent urinating
Dark urine, small amounts of urine, and less frequent urinating
If your kidneys are not able to perform their job, they can only eliminate a small amount of fluids from your body. This can lead to swollen limbs, joints and face.
– Skin Rash
The waste accumulation in your body may be associated with kidney failure. It is characterized by skin rashes and itching. In other words, all the waste is stored in your blood, thus making your skin look irritated, dry and unhealthy. Although many creams and lotions can soothe the symptoms, they do not address the root cause of the problem.
– Metallic Taste in Your Mouth
The waste build-up in your blood can change your taste to foods and contribute to bad breath. Poor appetite can also be an indicator of kidney damage.
– Shortness of Breath
This symptom might be associated with kidney damage. Specifically, the low number of red blood cells that transport the oxygen throughout your body can result in low amounts of oxygen, thus leading to shortness of breath. In fact, the low number of red blood cells is associated with harmful toxin accumulation in your lungs.
In case your kidneys function optimally, then they create erythropoietin (EPO), i.e., a hormone responsible for the formation of red blood cells that bring oxygen to where is needed. The decrease in the number of red blood cells can contribute to fatigue. It can have a negative effect on your muscles and brain. However, it is important to know that fatigue can also be an indicator of severe anemia.
– Dizziness and Poor Concentration
Poor oxygen flow to the brain can indicate that you suffer from kidney failure or serious anemia. It can have a negative impact on your concentration and focus, thus making you dizzy and light headed. It may also result in memory problems.
Pains or aches in the upper back can be a sign of kidney problems. This is actually the same area more or less where your kidneys are located. Additionally, the pain can also be caused by kidney stones or infections.
You can improve the health of your kidneys by drinking plenty of pure water, detoxifying your kidneys, following a healthy diet rich in antioxidant foods, and taking high-quality antioxidant supplements.