Many vitamins have essential positions in the formation of pigments. So, to treat skin pigmentation, you can rely on these vitamins. Here are five groups of essential vitamins for skin pigmentation. Remember and use today to treat burns successfully.
1. Vitamin A
Vitamin A has an antioxidant effect so that it can blot onto the skin. Besides to skin pigmentation, vitamin A also helps you to have bright eyes, healthy skin, anti-wrinkle effect.
The supply of vitamin A is mainly dairy, pork, pig liver, fish …
2. Vitamin B3
To treat skin pigmentation, you should also add vitamin B3 to the skin. Vitamin B3 helps to maintain skin moisture, reduces bruising, skin allergies. Providing regular vitamin B3 helps to limit the formation of melanin by stimulating the body to produce ceramide and fatty acids.
3. Vitamin C
Vitamin C is the number one choice for anti-aging skin. By helping to fight free radicals, vitamin C helps to keep your skin healthy, smooth, prevent and treat skin pigmentation. Vitamin C also works to provide optimal skin protection, sun protection, and other environmental effects.
To treat melasma, you can add the following food groups: orange, lemon, cucumber, tomato… These are abundant sources of vitamin C that you can easily find.
4. Vitamin E
Vitamin E can find in soybeans, sprouts, vegetable oils, and many other fruits. It is a “yellow” nutrient that protects the skin from the effects of UV rays. Not only can help treat skin pigmentation but providing vitamin E for the body will help you to have white skin.
5. Vitamin K
Vitamin K is not commonly using, but it plays an essential role in the treatment of hyperpigmentation. This vitamin helps to remove bruises and pigmentation quickly. Mainly it is useful for people who often work late to the skin, freckles, or dark circles in the eyes.
You can easily find vitamin K in vegetable oils, spices, onions, celery .